Adjustable Weight Swing Trainer

The Swinkey as an Adjustable Weight Swing Trainer serves two main functions; to strengthen and stretch golf specific muscles, and to train your body to swing the club on a TRUE plane.

Using the Swinkey for this application helps to loosen the golf specific muscles prior to a round of golf; a key to strong physical performance and injury prevention. The Swinkey will help you identify the parts of your body that are stiff or sore, and will stretch and strengthen those areas before making the athletic motion of a golf swing.

The second function of the Swinkey as a weighted swing club is to find your TRUE swing plane, a natural one that is not manipulated by the hands and arms. This will show you which parts of your body are swinging the Swinkey, and teach you to control the center to control the motion. You want to feel that the big muscles and core are moving the Swinkey, causing the feeling of true club head control and effortless power. Feel the club flowing on a true natural path that is controlled by weight transfer and trunk rotation. The Swinkey will help you understand the importance of controlling the center of your body, and you will see improvements in your swing path and overall balance throughout the motion.

The Swinkey differs from other weighted swing clubs with its ability to adjust weight to suit the needs and goals of the golfer. With the rods and spikes inside the , it weighs its heaviest at 2.2 lbs. Removing the contents will gradually lighten the Swinkey. Each weight will give you a different feel, and serve a distinct purpose. The heaviest setting grooves a natural swing plane, strengthens golf specific muscles and increases balance while the lightest setting increases clubhead speed, improves tempo and rhythm and encourages a natural release of the clubhead.